Below you'll find a list of all posts that have been tagged as “healthy eating”
I’m out of control, that’s it–I need an intervention. Someone needs to come and save me. I can’t stop eating junk! Up until now I have been going really well with paleo eating, avoiding all the bad things, cooking well, eating well. I have the occasional nibble at something naughty.
Last night we had a break out and ordered pizza. It’s winding down the holiday time and we decided an easy dinner would be good and a fun treat. We don’t really eat it anymore and even when we do, we’ll order the thin crust, however last night The King was in control of the Papa John’s site and he …
For the last month, while we’ve been away I have been pretty easy on myself and have eaten whatever I wanted. How can you go to the land of meat pies and timtams and NOT have some. I was still fairly careful how I ate but I didn’t deny myself. Surprisingly I didn’t gain any weight but I could certainly …
While I started to lose weight just over 12 months ago, I have been on this paleo journey now for about 4 months. In that time I have continued to lose weight, total is now 27 lbs (14kg) to date. For a small framed woman of 5’4″ this is quite a bit 🙂 It has been slow but I think …
This morning I made the most devine omelette. I used: 1 scallion 1 mushroom Some finely chopped red pepper Half a sweet Italian sausage with the skin removed Half an avocado 4 cherry tomatoes 2 eggs
Lately I have gotten very tough in the kitchen, I’m no longer cooking separate meals. Not that I really did it too much but with the kids older now, their palettes are changing anyway and they are enjoying more varieties of foods. Whatever I serve is what they eat. If they don’t eat it then they will be hungry. My …
When we first arrived in the US we were absolutely floored by the fact that drug companies were allowed to advertise directly to the public. In the past 7 years this advertising has just gotten crazy. It seems every week a new “disease” appears with a new drug to combat it. The disclaimers at the end of the ads are …
When family members get sick mum is always there with TLC and whatever medicine or home remedy required. There’s lots of chicken soup to cook and the days are filled with making the patient feel comfortable. Not to mention the sleepless nights but what happens when mum gets sick? Who looks after her?
When you suffer from depression it can be difficult to do everyday things. I have a theory on how to get through the fog and rejoin the world. When you feel bad inside you have to look good on the outside. That way the looking good can help you feel better inside. When you look good, you get compliments and …
Looking for snack food today I discovered vegie chips. When I say I discovered, I’ve known about them but the Princesses facebook status was a reminder. Simple to do, delicious and super low calories. Get some vegies, zucchini, carrots, beets or sweet potatoes, slice them thinly, spray a cookie sheet with cooking spray.
