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Tag Archive

Below you'll find a list of all posts that have been tagged as “emotional health”

Why Do We Need Permission to Treat Ourselves?

I have a problem with pampering myself. I do. There I said it. It’s some internal thing that says you can’t spend the money, you don’t deserve it, you’re supposed to struggle, hard work is the secret to life. ~

emotional healthguilthealthmassagespamperingparenting

The Step Monster lives…….

  Today I’m linking up with  They Call Me Mummy and her momfessionals. Here’s a story about a not so great step parent, Me.- Before I had any idea what I was doing, I was in charge of someone else’s child. It was tough and I messed it up, pretty badly at times. Do you think I damaged her much? …

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behaviorbehaviourchildrenemotional healthfamilygrace millskidsmomfessionalparentingSimon Millsstep childrenstep motherThe Kingtoddlers

A Friend in Need

This week I had an interesting thing happen. I txted a friend asking how it was all going with the new baby. He’s 4 weeks today. She went straight into telling me he feeds every hour and the doctor told her that she’d just have to put up with it for the first 2 months. I was furious for her. …

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baby carebreastfeedingemotional healthhealthcareit takes a villagenursingscheduling babywomen's health

I Beat the Black Dog…………….. for Now.

I have been feeling really low and moody and angry for the last few days. The black dog sure has been chasing me down. I have been struggling with my duties at the school, I have been struggling to get Grand Master D to commit to a full week of school each week. I have been struggling with the kids …

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antidepressantsdepressionemotional healthfeelingsfish oil

The Empty Box

The King went to Spain the other week. Great trip, excellent business, much Tapas and wine was consumed. Upon his return he brought with him some interesting Spanish concepts and phrases.

businessemotional healthhealthsiestaSimon MillstapasThe Kingvacationwine

The Black Chick, The White Chick, The Aussie and The Muslim

Yes it’s an odd title but let me tell you it’s an odd group! These ladies are some of my friends from the school. We hang out at school, trying to improve the place, we go for liquid lunches (most of us). We drink tons of coffee 🙂 We txt constantly and kick each others kids butts when required.

coffeeemotional healthfriendshipmulticulturalparentingracismrelaxationtxtingwomen

Pushing through the Fog

When you suffer from depression it can be difficult to do everyday things. I have a theory on how to get through the fog and rejoin the world. When you feel bad inside you have to look good on the outside. That way the looking good can help you feel better inside. When you look good, you get compliments and …

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depressionDietingemotional healthhealthy eatingwomen's health

Natural depression fighters

This article is probably going to be a little more personal than I would have hoped but I want to share the information I’ve learned and how it’s helped me. If I can help even one person, it’s worth it. I have come to the realisation that I have suffered for many years with mild depression. I had postpartum after …

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depressionemotional healthhealthniacinomega 3Post partumpost partum depressionThe Kingwomen's health

Is Sunday your fun day?

Sunday, the Lords Day, the end of the weekend, the beginning of the week, rest day, sports day, family day, whatever you call it in this house it always ends up being laundry day 🙁 . Try as I might I just can’t seem to not do laundry on a Sunday. Sure I do it other days of the week …

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emotional healthlaundrynational women's health weekparentingpost partum depressionrelaxationwomen's health

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