Conquering Jetlag

How do you get over jetlag quickly? Do you just sleep when your body wants to? Or do you force yourself to adjust to local time immediately? For me it’s a combination of both. I find travelling with the clock is easier than travelling against it. Whenever I travel it’s usually over several time zones, therefore the adjustment is bigger. They say that it …

The Highs and Lows

After my weekend away last week I came home feeling refreshed and rejuvenated. It’s amazing what 5 days can do! I’m dragging my butt around today, can’t get enough coffee. It’s been a busy week. Every night something, to bed after midnight and it’s taken it’s toll.